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welcome in my fitness blog,my name is laetitia
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Fitness world



Starfruit Curd with Tropical Fruit…RECIPE

(via physlque)

absobloominutely-stephanie asked: Hey babe, how are you? Your blog is fantabbyfreakingtastic btw :D !! I was wondering if you have any advice, I'm finding it hard to stay motivated to work out and change my body I don't know why I'm not motivated ... Or don't have any drive ... I mean I do sometimes but it comes in waves and it's kind of annoying me now I don't know what to do really haha :/ Any tips on getting started or or anything fitness related in general? Thanks heaps xx ily U r awesome! Sorry if this was confusing

Hey thanks gorgeous

tumblr got a great advice,if you want (i just reblog one,so many advice how to start with fitness,workout and so many different things)


HERE  how to stay motivated and if you want to stick with your workout,find something you enjoy doing ,it’s so important

your workout ,don’t have to be a burden for you,for me it was zumba it was so much fun and afterward i could do and enjoy every single workout(strength training,running etc) and i promise you ,i used to hate any single sport or anything

Keep on doing babe and believe in yourself

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Part 2 out of my beginners guide! This time I’m focusing on fitness! Read the other guides here!
Just starting:
10 tips for starting and sticking with exercise
Training vs exercising
You are not a clone!
4 newbie training tips
How to stick to your healthy and fit New year’s resolutions
10 terrible gym habits
10 golden training rules
3 steps for better breathing
9 essential workout tips
Strong vs toned: The truth about gender specific workouts
Train your mind for more muscle
Fitting exercise into a busy schedule
Plans and tracking:
Build your custom fitness plan
A beginners guide to exercise at home
Find a plan - your perfect fitness plan!
How to read workout logs
10 secrets to achieve your fitness goals
22 week challenge
Strength training:
Beginner lifting
You are not a bird - a quick guide to maximizing strength training results
Strength training 101
Strength training basics
Olympic lifting - how to get started
6 weight training mistakes a newbie should avoid
25 tips for more muscle
10 ball blasting training techniques 
So you want to get strong?
So you want to get strong? part 2
Cardio superfeature
Cardiovascular health
5 great benefits of cardio
Are you dropping too much?
Walk your way to better health
Are you doing the right cardio?
4 cardio mistakes
3 ways to boost your cardio intensity
5 reasons to do steady-state cardio
Coronary heart disease
Prevent and treat injuries:
When not to workout
The importance of form
Back pain
Shin splints
How to deal with DOMS
What to do when your body aches: tips and tricks
Signs of overtraining
43 YouTube channels to help you get stronger, more flexible and healthier
Resource masterlist: Yoga
3 HIIT style equipment free at home cardio plans
30 variations of burpees
Yoga for…
blogilates pop HIIT
44 best bw exercises ever
Types of swimming strokes
27 ways to do a squat
Bikini body workouts at home
All workouts on my blog
Hope this can help you along your way, either you’re a newbie or a veteran! :)